A lot of time is spent as to decide for a lunch that is power packed with calories and proteins and is also easily available online or to cook. It is a personal choice and I prefer heavy diet before long run, the trek on which I am currently running is half running track and half concrete track at Huaz Khas district park and Deer park.

Koren chicken rice bowl

A mixture of Lean ground chicken gets tons of flavor from Korean ingredients like gochujang, red pepper flakes, garlic, ginger, and scallions. It’s finger lickin good with hint of chutney, carrot, cucumber and sesame seed.

Punjabi butter chicken mac and chees pasta

Being an Indian foody and residing in Delhi its highly objectionable if you are not enjoying Punjabi cuisine altered with mac and cheese Pasta. This food is a extreme cheat diet as it contains cheese and butter and will provide you abundant calories and proteins to carry out of your running, swimming or cycling.

Do write back for any queries and group runs or swimming sessions.


    • Hi Hazel, the expected calorie value of Korean rice bowl is 294.5 while the calorie intake through Butter chicken pasta sums up to 546.4.

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